Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:58.4
Time
2:29.8
Pace
217
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,057 |
| Overall Time | 29:58.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 107 |
April 03, 2025 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.4 | 4,000 | 2:29.8 | 104 | 658 | 19 | |
| 5:00.9 | 1,000 | 2:30.4 | 103 | 653 | 19 | |
| r: 2:30 | 17 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | |
| r: 2:30 | 16 | |||||
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 19 | |
| r: 2:30 | 14 | |||||
| 4:57.3 | 1,000 | 2:28.6 | 107 | 666 | 19 | |
| r: 2:30 | 10 | |||||
| r57 |
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Workout Graph
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