Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:58.5
Time
2:29.8
Pace
216
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 29:58.5 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 107 |
April 02, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 4,000 | 2:29.8 | 104 | 658 | 18 | |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 653 | 19 | |
| r: 2:30 | 16 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 18 | |
| r: 2:30 | 13 | |||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 18 | |
| r: 2:30 | 20 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 18 | |
| r: 2:30 | 10 | |||||
| r59 |
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Workout Graph
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