Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:58.1
Time
2:29.7
Pace
216
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,063 |
| Overall Time | 29:58.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 363 |
| Drag Factor | 107 |
April 01, 2025 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.1 | 4,000 | 2:29.7 | 104 | 658 | 18 | |
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 18 | |
| r: 2:30 | 17 | |||||
| 4:59.6 | 1,000 | 2:29.8 | 104 | 658 | 18 | |
| r: 2:30 | 20 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 18 | |
| r: 2:30 | 15 | |||||
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 18 | |
| r: 2:30 | 11 | |||||
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.