Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:51.7
Time
2:28.9
Pace
217
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,075 |
| Overall Time | 29:51.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 17 |
| Stroke Count | 358 |
| Drag Factor | 107 |
March 31, 2025 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.7 | 4,000 | 2:28.9 | 106 | 664 | 17 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 17 | |
| r: 2:30 | 15 | |||||
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 18 | |
| r: 2:30 | 22 | |||||
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 18 | |
| r: 2:30 | 25 | |||||
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 18 | |
| r: 2:30 | 13 | |||||
| r75 |
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Workout Graph
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