Kevin Nagaoka v1000m/2:30r...4 row
4,000
Meters
19:54.1
Time
2:29.2
Pace
217
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,088 |
| Overall Time | 29:54.1 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 17 |
| Stroke Count | 354 |
| Drag Factor | 107 |
March 30, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,000 | 2:29.2 | 105 | 662 | 17 | |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 658 | 18 | |
| r: 2:30 | 37 | |||||
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 18 | |
| r: 2:30 | 14 | |||||
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 18 | |
| r: 2:30 | 18 | |||||
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 17 | |
| r: 2:30 | 19 | |||||
| r88 |
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Workout Graph
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