Kevin Nagaoka v1000m/2:30r...3 row
3,000
Meters
14:47.5
Time
2:27.9
Pace
164
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,084 |
| Overall Time | 22:17.5 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 107 |
March 29, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,000 | 2:27.9 | 108 | 672 | 18 | |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 19 | |
| r: 2:30 | 42 | |||||
| 4:55.2 | 1,000 | 2:27.6 | 109 | 674 | 18 | |
| r: 2:30 | 33 | |||||
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 18 | |
| r: 2:30 | 9 | |||||
| r84 |
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Workout Graph
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