Byungmoon Cho 1250m row
1,250
Meters
7:38.9
Time
3:03.5
Pace
62
Calories
109
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 159 |
| Drag Factor | 100 |
March 20, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.9 | 1,250 | 3:03.5 | 57 | 494 | 20 | 109 |
| 2:02.4 | 300 | 3:24.0 | 41 | 441 | 21 | 107 |
| 1:44.5 | 600 | 2:54.1 | 66 | 527 | 20 | 116 |
| 1:48.0 | 900 | 3:00.0 | 60 | 506 | 21 | 110 |
| 1:44.9 | 1,200 | 2:54.8 | 65 | 525 | 21 | 109 |
| 0:19.0 | 1,250 | 3:10.0 | 51 | 475 | 22 | 107 |
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Workout Graph
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