Byungmoon Cho 2500m row
2,500
Meters
14:12.2
Time
2:50.4
Pace
129
Calories
120
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 297 |
| Drag Factor | 101 |
March 18, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 2,500 | 2:50.4 | 71 | 543 | 20 | 120 |
| 2:50.9 | 500 | 2:50.9 | 70 | 541 | 19 | 124 |
| 2:16.8 | 1,000 | 2:16.8 | 137 | 770 | 22 | 139 |
| 2:46.7 | 1,500 | 2:46.7 | 76 | 560 | 22 | 121 |
| 3:03.8 | 2,000 | 3:03.8 | 56 | 493 | 23 | 111 |
| 3:13.9 | 2,500 | 3:13.9 | 48 | 465 | 19 | 107 |
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Workout Graph
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