Byungmoon Cho 7500m row
7,500
Meters
31:55.9
Time
2:07.7
Pace
460
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 735 |
| Drag Factor | 102 |
March 17, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.9 | 7,500 | 2:07.7 | 168 | 878 | 23 | 156 |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 20 | 127 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 828 | 21 | 136 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 21 | 141 |
| 2:10.2 | 2,000 | 2:10.2 | 159 | 845 | 21 | 148 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 852 | 22 | 150 |
| 2:09.0 | 3,000 | 2:09.0 | 163 | 861 | 21 | 153 |
| 2:08.3 | 3,500 | 2:08.3 | 166 | 870 | 22 | 156 |
| 2:07.8 | 4,000 | 2:07.8 | 168 | 877 | 22 | 159 |
| 2:06.6 | 4,500 | 2:06.6 | 172 | 893 | 22 | 163 |
| 2:05.0 | 5,000 | 2:05.0 | 179 | 916 | 23 | 166 |
| 2:04.9 | 5,500 | 2:04.9 | 180 | 918 | 24 | 168 |
| 2:04.5 | 6,000 | 2:04.5 | 181 | 924 | 25 | 171 |
| 2:04.7 | 6,500 | 2:04.7 | 180 | 921 | 26 | 171 |
| 2:03.6 | 7,000 | 2:03.6 | 185 | 937 | 28 | 173 |
| 2:03.7 | 7,500 | 2:03.7 | 185 | 936 | 29 | 172 |
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Workout Graph
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