Byungmoon Cho 1000m row
1,000
Meters
5:57.4
Time
2:58.7
Pace
50
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 130 |
| Drag Factor | 100 |
March 14, 2025 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.4 | 1,000 | 2:58.7 | 61 | 511 | 22 | 119 |
| 1:17.1 | 200 | 3:12.7 | 49 | 468 | 20 | 120 |
| 1:12.1 | 400 | 3:00.2 | 60 | 505 | 22 | 116 |
| 1:10.2 | 600 | 2:55.5 | 65 | 522 | 20 | 119 |
| 1:00.8 | 800 | 2:32.0 | 100 | 643 | 22 | 126 |
| 1:17.1 | 1,000 | 3:12.7 | 49 | 468 | 26 | 117 |
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Workout Graph
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