Byungmoon Cho 5000m row
5,000
Meters
21:16.4
Time
2:07.6
Pace
310
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 101 |
March 14, 2025 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.4 | 5,000 | 2:07.6 | 168 | 879 | 23 | 150 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 21 | 127 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 21 | 139 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 23 | 151 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 25 | 161 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 28 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.