Byungmoon Cho 5000m row
5,000
Meters
21:35.2
Time
2:09.5
Pace
306
Calories
160
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 103 |
March 13, 2025 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.2 | 5,000 | 2:09.5 | 161 | 854 | 23 | 160 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 22 | 148 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 22 | 151 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 857 | 23 | 160 |
| 4:07.2 | 4,000 | 2:03.6 | 185 | 937 | 26 | 171 |
| 4:15.8 | 5,000 | 2:07.9 | 167 | 875 | 25 | 170 |
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Workout Graph
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