Byungmoon Cho 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
301
Calories
150
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 103 |
March 02, 2025 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 22 | 150 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 25 | 136 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 22 | 149 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 830 | 22 | 150 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 21 | 154 |
| 4:18.1 | 5,000 | 2:09.0 | 163 | 860 | 24 | 161 |
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Workout Graph
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