Byungmoon Cho 5000m row
5,000
Meters
22:27.6
Time
2:14.7
Pace
295
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 105 |
February 08, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.6 | 5,000 | 2:14.7 | 143 | 792 | 22 | 137 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 22 | 88 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 22 | 148 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 22 | 152 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 794 | 23 | 152 |
| 4:29.8 | 5,000 | 2:14.9 | 143 | 790 | 24 | 147 |
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Workout Graph
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