Byungmoon Cho 500m row
500
Meters
2:37.7
Time
2:37.7
Pace
25
Calories
114
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 60 |
| Drag Factor | 115 |
January 25, 2025 12:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 22 | 114 |
| 0:34.0 | 100 | 2:50.0 | 71 | 545 | 23 | 109 |
| 0:29.8 | 200 | 2:29.0 | 106 | 664 | 22 | 116 |
| 0:28.6 | 300 | 2:23.0 | 120 | 711 | 23 | 115 |
| 0:29.4 | 400 | 2:27.0 | 110 | 679 | 22 | 118 |
| 0:35.8 | 500 | 2:59.0 | 61 | 510 | 23 | 112 |
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Workout Graph
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