Byungmoon Cho 7500m row
7,500
Meters
31:01.2
Time
2:04.0
Pace
480
Calories
150
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 116 |
January 24, 2025 23:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:01.2 | 7,500 | 2:04.0 | 183 | 930 | 26 | 150 |
| 10:40.6 | 2,500 | 2:08.1 | 166 | 872 | 25 | 138 |
| 10:19.4 | 5,000 | 2:03.8 | 184 | 933 | 26 | 150 |
| 10:01.2 | 7,500 | 2:00.2 | 201 | 992 | 28 | 163 |
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Workout Graph
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