Byungmoon Cho 10000m row
10,000
Meters
41:20.4
Time
2:04.0
Pace
633
Calories
152
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 119 |
January 22, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:20.4 | 10,000 | 2:04.0 | 183 | 931 | 23 | 152 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | 136 |
| 2:08.9 | 1,000 | 2:08.9 | 163 | 862 | 20 | 139 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 877 | 21 | 143 |
| 2:07.6 | 2,000 | 2:07.6 | 168 | 879 | 21 | 147 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 21 | 148 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 21 | 150 |
| 2:05.3 | 3,500 | 2:05.3 | 178 | 912 | 22 | 151 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 925 | 22 | 152 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 921 | 22 | 153 |
| 2:04.1 | 5,000 | 2:04.1 | 183 | 930 | 23 | 154 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 931 | 24 | 153 |
| 2:02.9 | 6,000 | 2:02.9 | 189 | 948 | 24 | 155 |
| 2:03.0 | 6,500 | 2:03.0 | 188 | 947 | 24 | 156 |
| 2:01.9 | 7,000 | 2:01.9 | 193 | 964 | 25 | 158 |
| 2:02.3 | 7,500 | 2:02.3 | 191 | 958 | 26 | 158 |
| 2:02.7 | 8,000 | 2:02.7 | 189 | 952 | 25 | 158 |
| 2:03.1 | 8,500 | 2:03.1 | 188 | 945 | 26 | 158 |
| 2:02.6 | 9,000 | 2:02.6 | 190 | 953 | 25 | 159 |
| 1:58.9 | 9,500 | 1:58.9 | 208 | 1016 | 28 | 162 |
| 1:54.2 | 10,000 | 1:54.2 | 235 | 1108 | 31 | 164 |
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Workout Graph
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