Byungmoon Cho 500m row
500
Meters
2:28.1
Time
2:28.1
Pace
25
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 118 |
January 22, 2025 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.1 | 500 | 2:28.1 | 108 | 670 | 19 | 111 |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 21 | 103 |
| 0:29.0 | 200 | 2:25.0 | 115 | 695 | 19 | 109 |
| 0:29.0 | 300 | 2:25.0 | 115 | 695 | 19 | 115 |
| 0:28.9 | 400 | 2:24.5 | 116 | 699 | 19 | 115 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 18 | 115 |
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Workout Graph
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