Byungmoon Cho 40:00 row
8,886
Meters
40:00.0
Time
2:15.0
Pace
533
Calories
140
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 114 |
December 22, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,886 | 2:15.0 | 142 | 789 | 20 | 140 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 20 | 123 |
| 8:00.0 | 897 | 2:13.7 | 146 | 803 | 21 | 134 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 140 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 142 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 20 | 142 |
| 24:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 143 |
| 28:00.0 | 889 | 2:14.9 | 142 | 789 | 20 | 143 |
| 32:00.0 | 887 | 2:15.2 | 141 | 786 | 20 | 144 |
| 36:00.0 | 884 | 2:15.7 | 140 | 781 | 20 | 144 |
| 40:00.0 | 890 | 2:14.8 | 143 | 791 | 20 | 146 |
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Workout Graph
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