Byungmoon Cho 3x12:00/2:00r row
8,584
Meters
36:00.0
Time
2:05.8
Pace
551
Calories
154
Heart Rate
| Rest Distance | 806 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 964 |
| Drag Factor | 120 |
December 20, 2025 12:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,584 | 2:05.8 | 176 | 904 | 23 | 154 |
| 12:00.0 | 2,856 | 2:06.0 | 175 | 901 | 24 | 150 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 22 | 149 |
| 12:00.0 | 2,910 | 2:03.7 | 185 | 936 | 25 | 165 |
| r806 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.