Byungmoon Cho 1000m row
1,000
Meters
4:48.1
Time
2:24.0
Pace
54
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 123 |
December 19, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 19 | 138 |
| 1:05.1 | 200 | 2:42.7 | 81 | 579 | 20 | 128 |
| 0:55.7 | 400 | 2:19.2 | 130 | 746 | 19 | 136 |
| 0:55.3 | 600 | 2:18.2 | 132 | 755 | 20 | 142 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 18 | 144 |
| 0:55.5 | 1,000 | 2:18.7 | 131 | 750 | 18 | 144 |
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Workout Graph
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