Byungmoon Cho 30:00 row
7,307
Meters
30:00.0
Time
2:03.1
Pace
469
Calories
161
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 128 |
December 18, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307 | 2:03.1 | 187 | 944 | 25 | 161 |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | 146 |
| 8:00.0 | 971 | 2:03.5 | 185 | 938 | 23 | 154 |
| 12:00.0 | 975 | 2:03.0 | 188 | 946 | 24 | 159 |
| 16:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | 161 |
| 20:00.0 | 967 | 2:04.0 | 183 | 930 | 25 | 164 |
| 24:00.0 | 965 | 2:04.3 | 182 | 926 | 25 | 166 |
| 28:00.0 | 974 | 2:03.2 | 187 | 944 | 27 | 168 |
| 30:00.0 | 521 | 1:55.1 | 229 | 1088 | 32 | 170 |
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Workout Graph
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