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Byungmoon Cho 10000m row

10,000

Meters

46:40.3

Time

2:20.0

Pace

579

Calories

132

Heart Rate

Average Watts128
Calories Per Hour738
Stroke Rate22
Stroke Count1024
Drag Factor103

June 20, 2025 10:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
46:40.3 10,000 2:20.0 128 738 22 132
2:07.5 500 2:07.5 169 881 24 121
2:05.5 1,000 2:05.5 177 909 22 133
2:05.2 1,500 2:05.2 178 913 21 137
2:05.0 2,000 2:05.0 179 916 23 142
2:05.2 2,500 2:05.2 178 913 23 145
2:05.2 3,000 2:05.2 178 913 23 147
2:05.1 3,500 2:05.1 179 915 23 150
2:04.8 4,000 2:04.8 180 919 24 153
2:05.8 4,500 2:05.8 176 905 23 152
2:07.0 5,000 2:07.0 171 888 24 153
2:07.7 5,500 2:07.7 168 878 23 152
2:22.0 6,000 2:22.0 122 720 23 130
2:19.5 6,500 2:19.5 129 743 22 134
2:27.0 7,000 2:27.0 110 679 22 129
2:35.9 7,500 2:35.9 92 617 22 121
2:43.8 8,000 2:43.8 80 574 21 114
2:58.9 8,500 2:58.9 61 510 20 108
2:41.3 9,000 2:41.3 83 587 21 116
2:30.1 9,500 2:30.1 103 656 19 120
2:57.9 10,000 2:57.9 62 513 20 100

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Workout Graph

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