Byungmoon Cho 7500m row
7,500
Meters
31:53.9
Time
2:07.5
Pace
463
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
| Stroke Count | 787 |
| Drag Factor | 100 |
April 20, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:53.9 | 7,500 | 2:07.5 | 168 | 879 | 24 |
| 2:20.6 | 500 | 2:20.6 | 126 | 733 | 22 |
| 2:14.8 | 1,000 | 2:14.8 | 143 | 791 | 23 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 810 | 23 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 23 |
| 2:09.2 | 2,500 | 2:09.2 | 162 | 858 | 23 |
| 2:07.9 | 3,000 | 2:07.9 | 167 | 875 | 24 |
| 2:07.6 | 3,500 | 2:07.6 | 168 | 879 | 24 |
| 2:07.4 | 4,000 | 2:07.4 | 169 | 882 | 24 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 875 | 24 |
| 2:04.4 | 5,000 | 2:04.4 | 182 | 925 | 25 |
| 2:04.0 | 5,500 | 2:04.0 | 184 | 931 | 26 |
| 2:04.1 | 6,000 | 2:04.1 | 183 | 930 | 26 |
| 2:02.6 | 6,500 | 2:02.6 | 190 | 953 | 27 |
| 2:00.7 | 7,000 | 2:00.7 | 199 | 985 | 29 |
| 1:59.1 | 7,500 | 1:59.1 | 207 | 1013 | 30 |
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Workout Graph
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