Byungmoon Cho 1000m row
1,000
Meters
4:58.4
Time
2:29.2
Pace
55
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 100 |
April 10, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 24 |
| 1:11.7 | 200 | 2:59.2 | 61 | 509 | 23 |
| 1:03.9 | 400 | 2:39.7 | 86 | 595 | 23 |
| 0:58.3 | 600 | 2:25.7 | 113 | 689 | 24 |
| 0:58.4 | 800 | 2:26.0 | 112 | 687 | 25 |
| 0:46.1 | 1,000 | 1:55.2 | 229 | 1086 | 27 |
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Workout Graph
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