Byungmoon Cho 7500m row
7,500
Meters
31:31.8
Time
2:06.1
Pace
473
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 796 |
| Drag Factor | 98 |
April 06, 2025 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.8 | 7,500 | 2:06.1 | 174 | 900 | 25 | 155 |
| 6:42.8 | 1,500 | 2:14.2 | 145 | 797 | 23 | 137 |
| 6:20.7 | 3,000 | 2:06.9 | 171 | 889 | 24 | 153 |
| 6:11.7 | 4,500 | 2:03.9 | 184 | 933 | 26 | 157 |
| 6:11.5 | 6,000 | 2:03.8 | 184 | 934 | 26 | 161 |
| 6:05.0 | 7,500 | 2:01.6 | 194 | 968 | 27 | 171 |
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Workout Graph
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