Byungmoon Cho 5000m row
5,000
Meters
19:57.5
Time
1:59.7
Pace
328
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 98 |
April 05, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.5 | 5,000 | 1:59.7 | 204 | 1001 | 29 | 159 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 36 | 137 |
| 2:03.1 | 1,000 | 2:03.1 | 188 | 945 | 26 | 145 |
| 2:01.0 | 1,500 | 2:01.0 | 198 | 979 | 28 | 153 |
| 2:00.2 | 2,000 | 2:00.2 | 202 | 993 | 28 | 157 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 1002 | 29 | 160 |
| 1:58.9 | 3,000 | 1:58.9 | 208 | 1016 | 29 | 164 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 30 | 166 |
| 1:58.4 | 4,000 | 1:58.4 | 211 | 1025 | 29 | 169 |
| 1:58.7 | 4,500 | 1:58.7 | 209 | 1020 | 30 | 171 |
| 1:58.4 | 5,000 | 1:58.4 | 211 | 1025 | 31 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.