Karen Snider 500m row
500
Meters
5:15.8
Time
5:15.8
Pace
25
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 78 |
January 24, 2025 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.8 | 500 | 5:15.8 | 11 | 338 | 26 |
| 1:03.5 | 100 | 5:17.5 | 11 | 337 | 26 |
| 1:02.6 | 200 | 5:13.0 | 11 | 339 | 27 |
| 1:03.4 | 300 | 5:17.0 | 11 | 337 | 27 |
| 1:03.8 | 400 | 5:19.0 | 11 | 337 | 26 |
| 1:02.5 | 500 | 5:12.5 | 11 | 339 | 27 |
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Workout Graph
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