Karen Snider 500m row
500
Meters
4:44.7
Time
4:44.7
Pace
25
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 26 |
| Stroke Count | 126 |
| Drag Factor | 81 |
January 22, 2025 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:44.7 | 500 | 4:44.7 | 15 | 352 | 26 |
| 1:02.4 | 100 | 5:12.0 | 12 | 339 | 25 |
| 0:59.2 | 200 | 4:56.0 | 13 | 346 | 25 |
| 0:58.0 | 300 | 4:50.0 | 14 | 349 | 27 |
| 0:53.8 | 400 | 4:29.0 | 18 | 361 | 28 |
| 0:51.3 | 500 | 4:16.5 | 21 | 371 | 28 |
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Workout Graph
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