Karen Snider 500m row
500
Meters
5:42.5
Time
5:42.5
Pace
30
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 25 |
| Stroke Count | 146 |
| Drag Factor | 78 |
January 10, 2025 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:42.5 | 500 | 5:42.5 | 9 | 329 | 25 |
| 1:05.9 | 100 | 5:29.5 | 10 | 333 | 26 |
| 1:07.8 | 200 | 5:39.0 | 9 | 330 | 26 |
| 1:08.7 | 300 | 5:43.5 | 9 | 329 | 25 |
| 1:10.6 | 400 | 5:53.0 | 8 | 327 | 25 |
| 1:09.4 | 500 | 5:47.0 | 8 | 328 | 25 |
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Workout Graph
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