Karen Snider 15:00 row
1,602
Meters
15:00.0
Time
4:40.8
Pace
85
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 26 |
| Stroke Count | 387 |
| Drag Factor | 80 |
November 09, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 1,602 | 4:40.8 | 16 | 354 | 26 |
| 3:00.0 | 328 | 4:34.3 | 17 | 358 | 26 |
| 6:00.0 | 319 | 4:42.1 | 16 | 353 | 26 |
| 9:00.0 | 321 | 4:40.3 | 16 | 354 | 26 |
| 12:00.0 | 319 | 4:42.1 | 16 | 353 | 26 |
| 15:00.0 | 316 | 4:44.8 | 15 | 352 | 26 |
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Workout Graph
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