Karen Snider 12:00 row
1,224
Meters
12:00.0
Time
4:54.1
Pace
68
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 23 |
| Stroke Count | 286 |
| Drag Factor | 78 |
September 20, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 1,224 | 4:54.1 | 14 | 347 | 23 |
| 3:00.0 | 295 | 5:05.0 | 12 | 342 | 23 |
| 6:00.0 | 296 | 5:04.0 | 12 | 342 | 23 |
| 9:00.0 | 309 | 4:51.2 | 14 | 348 | 24 |
| 12:00.0 | 324 | 4:37.7 | 16 | 356 | 25 |
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Workout Graph
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