Karen Snider 30:00 row
3,223
Meters
30:00.0
Time
4:39.2
Pace
175
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 78 |
August 20, 2022 14:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,223 | 4:39.2 | 16 | 355 | 23 |
| 6:00.0 | 628 | 4:46.6 | 15 | 351 | 23 |
| 12:00.0 | 639 | 4:41.6 | 16 | 353 | 24 |
| 18:00.0 | 658 | 4:33.5 | 17 | 358 | 24 |
| 24:00.0 | 649 | 4:37.3 | 16 | 356 | 24 |
| 30:00.0 | 651 | 4:36.4 | 17 | 356 | 24 |
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Workout Graph
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