Karen Snider 30:00 row
3,189
Meters
30:00.0
Time
4:42.2
Pace
174
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 79 |
August 13, 2022 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,189 | 4:42.2 | 16 | 353 | 24 |
| 6:00.0 | 636 | 4:43.0 | 15 | 353 | 24 |
| 12:00.0 | 625 | 4:48.0 | 15 | 350 | 23 |
| 18:00.0 | 635 | 4:43.4 | 15 | 352 | 24 |
| 24:00.0 | 637 | 4:42.5 | 16 | 353 | 24 |
| 30:00.0 | 657 | 4:33.9 | 17 | 358 | 25 |
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Workout Graph
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