Karen Snider 30:00 row
3,034
Meters
30:00.0
Time
4:56.6
Pace
170
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 77 |
August 08, 2022 11:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,034 | 4:56.6 | 13 | 346 | 23 |
| 6:00.0 | 593 | 5:03.5 | 13 | 343 | 24 |
| 12:00.0 | 595 | 5:02.5 | 13 | 343 | 23 |
| 18:00.0 | 579 | 5:10.8 | 12 | 340 | 23 |
| 24:00.0 | 620 | 4:50.3 | 14 | 349 | 24 |
| 30:00.0 | 648 | 4:37.7 | 16 | 356 | 25 |
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Workout Graph
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