Karen Snider 30:00 row
2,904
Meters
30:00.0
Time
5:09.9
Pace
167
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 78 |
August 05, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 2,904 | 5:09.9 | 12 | 340 | 23 |
| 6:00.0 | 568 | 5:16.9 | 11 | 337 | 23 |
| 12:00.0 | 561 | 5:20.8 | 11 | 336 | 23 |
| 18:00.0 | 567 | 5:17.4 | 11 | 337 | 23 |
| 24:00.0 | 568 | 5:16.9 | 11 | 337 | 24 |
| 30:00.0 | 640 | 4:41.2 | 16 | 354 | 25 |
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Workout Graph
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