Karen Snider 500m row
500
Meters
4:00.4
Time
4:00.4
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 83 |
January 25, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.4 | 500 | 4:00.4 | 25 | 386 | 25 |
| 0:49.2 | 100 | 4:06.0 | 24 | 380 | 26 |
| 0:47.2 | 200 | 3:56.0 | 27 | 391 | 24 |
| 0:47.6 | 300 | 3:58.0 | 26 | 389 | 25 |
| 0:48.9 | 400 | 4:04.5 | 24 | 382 | 26 |
| 0:47.6 | 500 | 3:58.0 | 26 | 389 | 25 |
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Workout Graph
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