Karen Snider 400m row
400
Meters
4:13.3
Time
5:16.6
Pace
22
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 78 |
June 19, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:13.3 | 400 | 5:16.6 | 11 | 337 | 26 |
| 0:59.7 | 100 | 4:58.5 | 13 | 345 | 26 |
| 1:02.6 | 200 | 5:13.0 | 11 | 339 | 26 |
| 1:05.1 | 300 | 5:25.5 | 10 | 334 | 27 |
| 1:06.0 | 400 | 5:30.0 | 10 | 333 | 26 |
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Workout Graph
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