Gregory Nakamura 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 127 |
March 14, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 661 | 19 | 158 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 21 | 150 |
| 10:00.0 | 1,025 | 2:26.3 | 112 | 684 | 18 | 158 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 | 159 |
| 20:00.0 | 971 | 2:34.4 | 95 | 626 | 19 | 159 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 19 | 161 |
| 30:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 162 |
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Workout Graph
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