Gregory Nakamura 30:00 row
6,093
Meters
30:00.0
Time
2:27.7
Pace
336
Calories
155
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 130 |
March 11, 2025 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,093 | 2:27.7 | 109 | 673 | 19 | 155 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 144 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 19 | 156 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 19 | 157 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 163 |
| 25:00.0 | 1,017 | 2:27.4 | 109 | 675 | 18 | 155 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 682 | 18 | 159 |
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Workout Graph
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