Gregory Nakamura 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
320
Calories
155
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 129 |
March 07, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 19 | 155 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 24 | 158 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 20 | 158 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 18 | 149 |
| 20:00.0 | 995 | 2:30.7 | 102 | 651 | 18 | 158 |
| 25:00.0 | 976 | 2:33.6 | 96 | 631 | 17 | 155 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 17 | 156 |
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Workout Graph
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