Gregory Nakamura 30:00 row
5,989
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
161
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 129 |
March 06, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989 | 2:30.2 | 103 | 654 | 18 | 161 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 23 | 154 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 18 | 156 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 17 | 162 |
| 20:00.0 | 1,005 | 2:29.2 | 105 | 662 | 17 | 161 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 17 | 165 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 18 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.