Gregory Nakamura 30:00 row
5,983
Meters
30:00.0
Time
2:30.4
Pace
328
Calories
170
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 130 |
February 28, 2025 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,983 | 2:30.4 | 103 | 653 | 18 | 170 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 | 168 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 170 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 174 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 172 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 18 | 169 |
| 30:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 167 |
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Workout Graph
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