Gregory Nakamura 30:00 row
5,789
Meters
30:00.0
Time
2:35.4
Pace
311
Calories
161
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 130 |
February 07, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,789 | 2:35.4 | 93 | 620 | 311 | 18 | 161 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 21 | 161 |
| 10:00.0 | 968 | 2:34.9 | 94 | 623 | 52 | 18 | 164 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 52 | 18 | 161 |
| 20:00.0 | 958 | 2:36.5 | 91 | 613 | 51 | 17 | 159 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 56 | 18 | 164 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 18 | 162 |
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