Gregory Nakamura 30:00 row
5,779
Meters
30:00.0
Time
2:35.7
Pace
313
Calories
157
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 129 |
January 29, 2025 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,779 | 2:35.7 | 93 | 618 | 18 | 157 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 22 | 148 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 | 159 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 667 | 17 | 159 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 20 | 158 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 18 | 165 |
| 30:00.0 | 1,007 | 2:28.9 | 106 | 664 | 17 | 158 |
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Workout Graph
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Without foot straps