Gregory Nakamura 30:00 row
5,786
Meters
30:00.0
Time
2:35.5
Pace
309
Calories
153
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 133 |
January 17, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,786 | 2:35.5 | 93 | 620 | 18 | 153 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 23 | 151 |
| 10:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 155 |
| 15:00.0 | 930 | 2:41.2 | 83 | 587 | 17 | 152 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 17 | 154 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 17 | 155 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 155 |
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Workout Graph
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