Gregory Nakamura 30:00 row
5,860
Meters
30:00.0
Time
2:33.5
Pace
317
Calories
160
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 131 |
January 08, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,860 | 2:33.5 | 97 | 632 | 19 | 160 |
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 22 | 155 |
| 10:00.0 | 981 | 2:32.9 | 98 | 636 | 20 | 163 |
| 15:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 163 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 164 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 19 | 156 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 18 | 162 |
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Workout Graph
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