Gregory Nakamura v1:00/1:00r...10 row
2,446
Meters
10:00.0
Time
2:02.6
Pace
154
Calories
160
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,445 |
| Overall Time | 20:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 96 |
July 15, 2022 10:36:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,446 | 2:02.6 | 190 | 952 | 25 | 160 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 149 | |
| r: 1:00 | 133 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 26 | 150 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | 160 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 162 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 161 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 26 | 164 | |
| r: 1:00 | 122 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 25 | 161 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 | 158 | |
| r: 1:00 | 90 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 24 | 168 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 167 | |
| r: 1:00 | 93 | ||||||
| r999 |
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Workout Graph
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C2 Daily Workout