Gregory Nakamura v500m/1:00r...6 row
3,000
Meters
14:03.9
Time
2:20.6
Pace
171
Calories
| Rest Distance | 739 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,739 |
| Overall Time | 19:03.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 123 |
April 26, 2021 11:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 3,000 | 2:20.6 | 126 | 732 | 23 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 23 | |
| r: 1:00 | 125 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 25 | |
| r: 1:00 | 164 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 24 | |
| r: 1:00 | 142 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 23 | |
| r: 1:00 | 152 | |||||
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 23 | |
| r: 1:00 | 156 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 22 | |
| r739 |
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Workout Graph
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6 x 500m / 1 min easy by KREW/LiveRowing