Gregory Nakamura 5x500m/2:00r row
2,500
Meters
11:03.3
Time
2:12.6
Pace
148
Calories
| Rest Distance | 1,549 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 21:03.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 241 |
| Drag Factor | 114 |
March 10, 2021 15:09:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.3 | 2,500 | 2:12.6 | 150 | 815 | 22 | |
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 21 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 22 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 22 | |
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 23 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 22 | |
| r1,549 |
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Workout Graph
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5 x 500m, 2m easy